Well I returned from my run around Lake Union (and I mean run as I ran the entire distance) in 85 minutes. I wanted to take breaks by walking some, but I kept saying to myself, Do I really want to do this again?? So I've made my goal since I wanted to break my last week's 120 minutes around the lake by 15 minutes but instead chopped 35 minutes off the time. On Friday my family doctor stated my blood pressure is a little under normal and my cholesterol probably is within the normal range since I've lost 23 pounds and am taking fish oil pills. My podiatrist stated he didn't want me to run or walk anymore until my new orthotics arrived. He felt my flat feet and plantar's fascitis would be inflamed. I told him I made a committment and would only use the elliptical after our contest ended. So Lori and I are out to Oceanaire to celebrate our achievements. Hope everyone has a great last weight loss week.
Bill
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