While my purple ankles and swollen arches are resting, I decided to blog about the day. As Lori stated we were in the yellow group but decided to run and swiftly walk the entire distance. I ran the entire way and then went off to the WAC for a much needed hot tub and sauna. Then to top it off after a brief respite at the movies, I ran/walked around Lake Union. That took 2 hours into and with a brisk wind in my face and at my back. Almost 10 miles total for the day. I told Lori let's go out and celebrate and then put this old man to bed!!! For my goal I think I can take 15 minutes off my Lake Union run/walk in a few weeks. That's 6 miles in 105 minutes. I'll see if I can do it. Well, I need to move as I can feel myself being cemented to the computer chair. Have a great weight loss week!! Go Badgers!!!
Bill
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