Your original 12-week fitness goal
Run 10k in under 50 minutes (8 minute miles)
Your new goal if you have changed it
Run 10k in under 47 minutes (about 7:30 minutes miles)
Your training plan for accomplishing your goal
Running program consisting of distance, speed, and strength workouts, 5 days per week.
How things are going/progressing. Do you feel like you will make it?
Things are going well. When I started this contest a month ago I just wanted to make it to this point and not be injured. So far I've had a few minor injuries off and on and there was even some controversy. This week, however, my entire left leg seems to want to secede from the rest of my body. I had to use Icey Hot yesterday to quell the uprising - a benchmark in aging that I had not looked forward to.
Despite various parts of my body that are clearly not happy with the changes I've made to my lifestyle, I am very happy with the way things are going and I'm excited to up my training level in the coming weeks.
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