Live from Sundance

Greetings from Park City! This week finds 3 of us - two Microbucks and one Lean on Me team member enjoying the sites & sounds of the Sundance Film Festival. It's been a crazy couple of days but we've managed to keep up our workouts, with the added benefit of high altitude training sprinkled amongst star gazing and lots of sitting while watching endless of hours of films. Our other teammates have been on the road as well so we'll see Monday what kind of results we will post! And, we've stayed true to a shot per day.

It Ain't Easy Being Green

Three days, three veggies per day ... really keep you movin'! Last team check-in for MicroBucks 10x produced optimistic progress for all. Challenges this week include business travel for some and vacation for others and finding a way to work-in the two week benchmark milestone. Ever since our team captain prescribed a shot per day, things have been looking up. Personally I've found it quickly dulls the pain of push-ups. I can't wait to meet the Adonus that wins this challenge. This week we also welcome a new team member, Chuck.

Thanks for the Memories

Before I announce my decision regarding the post party, I would like to give a big blog to Jenny for not only getting this rolling, weekly encouragements but also all the time it took to keep this blog blogging! Thanks Jenny. Well I want to also thank all of you for encouraging me as well as being a fellow loser of poundage. I will follow through and will buy drinks and appetizers at the Met. How about April 6th at 5:00 PM??? If not then April 20th??? Get back to me with your thoughts. Keep in touch. By the way I will be posting a picture of myself after having lost the 23 pounds soon!!!

Bill

My Final (for now) Blog

12 weeks have gone by and Bill and I have a lot (less) to show for it. I just came back from a 2 1/2 mile run/walk with Reggie, where I averaged 13.12 minutes/mile. That's after exercising this morning for 45 minutes. Thank you Jenny; 12 weeks ago, I might have walked Reggie, but it wouldn't have been at that speed, and I doubt I would have been at the gym first thing the same morning.

12 weeks ago, I was wearing a few sizes bigger in clothes and was 13 1/2 lbs heavier. 12 weeks ago, I would have sat down and (I hate to admit this but it's true), would have thought nothing of consuming a lot of cheese and olives with red wine before dinner. The food is ok in moderation, but Bill and I were enjoying an appetizer before dinner darn near every night. 12 weeks ago, I wouldn't have found such healthy and really good meals to make.

All in all, this has been a great, motivating and fun experience. The first three weeks were pretty much hell, but after that, I found a rhythm and it's not been too hard to focus and commit to this plan.

Good luck to all losers going forward. Here's to touching base along the way.

- L

Still hanging in there at 12 weeks.....

It is Saturday morning and I'm still hanging in there to the bitter end. I have still exercised this week, watched my eating and doing fine. I still wish the total amount I've lost could have been a bit more, but I will weigh in on Monday morning and it will be what it will be. I'm planning to continue this program, that I have developed for myself, past Monday morning. I'm hoping in another 12 weeks I will see more results. I DO NOT want to throw away what I have accomplished, so I need to stay on top of this. It could be easy to back slide. Once again, Jenny, if you have not started "The Biggest Loser", I would not be where I am today!! Karen

A quick check-in

Welllllllllllll...It will surely be interesting to see if I can hit my 12-week goal this week given that the Prep auctions are on Thursday & Saturday...which means life is busy and booze is flowing! Perhaps doing my five miles hung over will help prevent me from feeling the total impact of the run...

Last week I actually ran four times for a total of 14 miles--this is HUGE as I've previously only been able to do about 10 miles per week. Yesterday was a four-mile run through some really pretty neighborhoods and I didn't even want to die when I finished! A success by all accounts.

After March is over and things settle down a bit, I'm going to get back into strength training mode in addition to my runs. For now, though, I feel good to be hitting my runs each week.

Congrats to everyone who met his/her goal--I hope to join you this week!

Jen

Losers are Winners!

Congrats to John and Bill for meeting their goal, and having some level of fun doing it! I look forward to seeing the other losers' blogs throughout the week. Have a great final week, everyone!

- L

I'm On Top of the World!

Fellow Loser People,
Goal Achieved! I made it to the top of the Columbia Tower today in about 20 minutes. 69 flights, 788 ft. of vertical elevation, 1,311 steps. And the best news, I didn't die in the process! It was actually fun. Next year I might even go for the timed "race" instead of the "climb". I missed my buddies who were supposed to go with me(Loree, my wife and Kathy T. were called to Sacramento)...but I could not deny them a chance to see those Cougs in The Big Dance.
What a view it is from the top! Losers Rule!

I Can't Believe I Ran The Whole Thing!!!

Well I returned from my run around Lake Union (and I mean run as I ran the entire distance) in 85 minutes. I wanted to take breaks by walking some, but I kept saying to myself, Do I really want to do this again?? So I've made my goal since I wanted to break my last week's 120 minutes around the lake by 15 minutes but instead chopped 35 minutes off the time. On Friday my family doctor stated my blood pressure is a little under normal and my cholesterol probably is within the normal range since I've lost 23 pounds and am taking fish oil pills. My podiatrist stated he didn't want me to run or walk anymore until my new orthotics arrived. He felt my flat feet and plantar's fascitis would be inflamed. I told him I made a committment and would only use the elliptical after our contest ended. So Lori and I are out to Oceanaire to celebrate our achievements. Hope everyone has a great last weight loss week.

Bill

Way to go Michelle!

Congrats on meeting your goal, Michelle. Feels great, doesn't it?

Bill is out right now running Lk Union (after also doing the elliptical for 6 miles this morning). Let's all think positive thoughts. That didn't work for our Cougs, Badgers or Zags.........but I'm sure it will for everyone trying to make their goal this week!

Yeeeeeeeeeeee Haaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!

Major Goal MET!!!!!!!!!!!

That's right, I completed 5 miles jogging. My time was not impressive and my lower back is sore today but I did it. I debated whether to do it outside or on the treadmill and decided that I could gage my progress easier on the treadmill. I started off slower than I normally would because I was afraid I would run out of steam, then stop. During the last mile I increased the speed because I wanted to finish under 75 minutes. Final time 74:09.

I rewarded myself with some new workout clothes because I feel like I'm just getting started.

Congrats to Lori and Karen who also completed their major goal ahead of schedule.
We Rock.
Michelle

Way to go Karen!

Congrats on hitting your goal, Karen. It does feel wonderful, doesn't it?

The best thing about this whole process has been creating new habits that now feel like, well, habits. Bill and I are exercising at least five days/week. That is five more days/week than 3 months ago....

We select interesting, healthy food whether at the grocery store or at a restaurant, and a bottle of wine lasts a bit longer than it used to. Having something more than a latte or coffee for breakfast is automatic now.

This has been such a great new year's project. Here's to the last week for all of us!

- L

I did it!!

Okay loosers, I've done it. My original goal was to do two miles on the treadmill in 30 minutes, with the treadmill at in incline. Part way into the twelve weeks I increased it to three miles, 45 minutes, with a bit more of an incline. I'm hear to say that I accomplished my goal!! How did it feel? Wonderful......I've never been much of an exerciser, I've never really challenged myself, so this feels quite good. It feels good to sweat, I'm going to keep this up. I went back to California for three days and did quite good on the eating, had no "spirits", I'm hoping for a good weigh in on Monday, but could be surprised. Last week wasn't so good,but we will see what the end of week 11 brings. Sugar is not even a problem for me. I've indulged a bit, but with moderation, so I'm feeling proud of that. After almost three months that crave has just about disappeared. I know it is easy to fall back into old habits, so I'm really watching it. Hang in there as we approach the finish line!! See ya there..... Karen

I'm there in Spirit......GO COUGS!

Have a great time in Sacramento, Loree! I will be living vicariously through you. As a 3rd generation Coug (with a 4th generation - not my son, the jerk - niece as an alum), I will be there in spirit. I'm pretty sure the last time we were competitive, was the year Bill and I got married - 1983. We had a date at the Coug/Husky b-ball game...which we, yes, sigh, lost. And then went on to lose, I'm fairly certain, in the first round. So, GO COUGS. And, GO BADGERS. And GO ZAGS (unless you happen to be playing against my Cougs).

As Bill and I were googling to find out the distance for Lake Union, we came upon this really cool website. Those of you who have been running for more than a taxi or a bus, probably know about the Running Routes map. But, we sure hadn’t seen it before, and it’s now labeled in our “favorites”. To find running/walking routes around your home, just select “find a route”, position your cursor, click and drag. Now that daylight savings time is here (I’m with you on that one, Jen!), this map may come in handy.

Have a great week - L

"COUGS" LOOK TO MAKE THE FINAL FOUR BIG CLIMB!

Fellow Losers,

I am happy to report that I finally lost some weight this week and got in some good exercise in spite of a crummy cold and some crazy weather. We have been at this for nine weeks (we started a week late) and I feel much better than I did at the beginning. Lost about ten pounds and it feels good to be in better shape! We have made a big effort to get our exercise time in and we have proven that we can do it…it just has to be a priority.

I am going to have to make a change to my big goal. I am flying down to Sacramento to watch the mighty Cougs play in the NCAA tourney. Assuming a victory I will be staying through the weekend and will miss the Big Climb. I am asking Jen if I can do a climb on the treadmill or maybe I should get a new goal real fast. Hate to miss the climb but we are talking about a team that is not exactly a sure thing for this tourney each year and I gotta be there to see them play!

Hope you all have a great week and GO COUGS!

Loree

Woo-hoo Lori!!!!

Congrats to our first loser to meet her 12 GOAL!!!! That's amazing!

And I can't believe Bill walked 6 miles after the run--you guys are crazy! You both definitely deserved the celebratory meal.

Stephen & I are always up for food and wine--just name the date!

I just got back from a quick 3-mile run and I am looooooooooooving daylight savings time. It's 7:15 and still dusky out, which means I can now run (safely) outside after work--very exciting news.

I am still behind in my half-marathon training plan, but hope to catch up this week and weekend.

But more importantly: We have a number of biggest loser alma maters in the NCAA tourney. Go Zags, Cougs & Badgers!!!! After a discussion with dad, we both decided that abstaining from alcohol would not make a good weekly goal during March Madness. ;)

Correction - and Goal Attained!

Hello Losers. I had thought that the St. Paddy's Day Dash was a 3.1 mile run. We just had it confirmed in the Times that it is a 3.4 mile run. Which means - tah dah: I accomplished my goal of running 3 miles within 40 minutes. In fact, I almost achieved my initial goal, which was running 3 12 minute miles. Our actual results from yesterday: We ran 12.35 minute miles. Woo - Hoo!

I am fine today, and in fact just returned from a 2 1/2 mile walk with Reggie. Bill, after an extra 6 miles around Lake Union yesterday is just a wee bit sore in the legs. Nothing that a good red wine won't cure, we're sure. Speaking of red wine, we celebrated last night by going to Brasa, one of the "25 for $25" restaurants which has a prix fixe menu Sunday through Thursday through the month of March. After an amazing meal of mussels/clams and short ribs (Bill's) and vegetables roasted over coals (mine) and more short ribs (also mine), and sharing 3 glasses of wine between us, we went home and crashed.

So, who would like to get together for a mid-week 25 for $25? We're up for it this week or next. Let us know if you're interested.

All for now - have a great week. - L

(p.s. Jenny, I'm sorry to say, we have no pictures to prove that we actually were in the St. Paddy's Day Dash. However, I could take a snapshot of Bill's ankles to prove our participitation if it would help)

Busy week!

Hi everyone!

Once again, I picked a weekly challenge I felt sure to win, but because of a crazy week I was only able to blog once. Darn!

I am doing well, though have been finding it tough to work in time to exercise consistently. Poor Colleen has run solo on our first two half-marathon training runs, which means she'll doubtlessly kick my booty in June! I spent some time today working on this week's calendar of runs, and I am committing to doing all four plus a day of cross training. I will have this Friday off (woo-hoo!) so that should make things a bit easier.

Something I'm proud of: historically, when I've been busy/stressed I tend to bag exercise altogether. This week, even though I didn't do as much as I would have liked I still ran three times which I feel good about!

Congrats to all who ran/walked in today's St. Patty's Day Dash--we want pictures!!

J

Purple Ankles or is it Purple Haze or Purple Rain???

While my purple ankles and swollen arches are resting, I decided to blog about the day. As Lori stated we were in the yellow group but decided to run and swiftly walk the entire distance. I ran the entire way and then went off to the WAC for a much needed hot tub and sauna. Then to top it off after a brief respite at the movies, I ran/walked around Lake Union. That took 2 hours into and with a brisk wind in my face and at my back. Almost 10 miles total for the day. I told Lori let's go out and celebrate and then put this old man to bed!!! For my goal I think I can take 15 minutes off my Lake Union run/walk in a few weeks. That's 6 miles in 105 minutes. I'll see if I can do it. Well, I need to move as I can feel myself being cemented to the computer chair. Have a great weight loss week!! Go Badgers!!!

Bill

St. Paddy's Day 5K, Come Rain or Shine

We didn't see a lot of shine, and definitely felt the wind and the rain, but the good news is, we finished our run/walk in 42 minutes. That is 13.45 minute miles...I am about 40 seconds per mile away from my goal of going 3 miles in 40 minutes!

As part of the 3rd wave, we weren't timed, but I had my own timer on my watch to track us. We were in the final group, and it was rather frustrating to have to pass so many supposed "timed" runners in the 2nd group. If you're going to stroll, then join the final group. Next time we may have enough confidence to move up a group.

We were cold and wet, but we finished. And man, does that feel good!

Have a great week - L

And I was doing so well......

There I was, being the role model for disciplined eating habits at a wedding shower today. I sampled everything, but ate only small portions, and only had a few bites of the raspberry trifle for dessert. But, my downfall came when I got into the car with the NINE boxes of Girl Scout cookies we had ordered from my cousin's daughters. I thought about those damn cookies the whole way home. When I got here, I opened one box, intending to have one small cookie. SIX cookies later.....I thought I had better come blog to slow down my desire to eat the whole box.

Other than the last six minutes of devouring six cookies, I have had a good week, making smart food choices and working out four times so far. I didn't meet my goal of completing my exercise video three times this week, but that's ok. One step at a time.

Hope to see a bunch of you there tomorrow!

- L

Blogging Away

After staying up way past our bedtimes Lori and I diligently arose and exercised at 6:00 AM today. She has a family shower and I will brave the showers as I walk and run around Lake Union this afternoon. After completing the trek I'll have a good idea of a goal to reach for my final run/walk in a couple of weeks. Tomorrow we run/walk in the St. Patrick's Day Dash. Outside of the e-mail confirmation, were we to receive something in the mail? Hope to see your faces there in the crowd of over 14,000. Have a great week-end.


Bill

Another Blog

Here's my 2nd blog this week. I probably don't have much to say but I need just a few more lines to make this count in this week's challenge. I agree with Lori that we should continue to blog every few months to spur each other on. On the eating side of things Lori made a trout dish which was excellent. What she didn't inform you was that we found it lying on the dock in front of our house. Well, I think this is about 7 lines which qualifies as a blog! By the way I have some pictures to place on the blog, but I am not able to figure how to add them on my post. Any assistance? Have a great rest of the week.

Bill

We are committed

Michelle - you are not alone in your goal to keep up a healthy lifestyle. Bill and I are committed to continuing beyond March. By now we're pretty used to the routine of morning exercise. For the next few months, we have things to motivate us to continue our focus: our upcoming trip to Cabo, two family weddings and our son's graduation from college all in the next three months. I figure the longer we keep up the routine, the more we'll be used to it. John T recommended that we all re-connect in six months. I'd like to change that to quarterly. Peer pressure can be a beautiful thing. In the meantime, Bill and I will keep exercising and eating good food. The shrimp chalupas are going into the frying pan....gotta go.

- L

I May Still Be Fat.......

....but I'm happily enjoying my workouts. I am finally getting some solid running in 3x per week. In the beginning I was so worried about shin splints that any time I felt any twinge I backed off. Now I am up to 4 slow miles (52 minutes) but I can do it without stopping which was my biggest hurdle. I do my running on the treadmill, and for those of you who know, it gets really boring. Even though I have a TV and iPod I continued to struggle with mentally going the distance, never mind the time. I kept telling myself that if I could only run faster I would be done sooner. But that never worked. Anyway my challenge this week is to run 60 minutes without stopping. I think I going to get out on the road this weekend to see if it will be more interesting than running indoors.

My final challenge is to complete 5 miles and I think I am on track (no pun intended) to complete my goal. Do I have to wait until the end of the month to get my 25 points when I reach my goal or can I have them now so it puts me higher in the competition?

My future plan it to keep running, even after the end of March just to see how far I can take this. I wonder if any of you out there are willing to jump over our proverbial finish line and KEEP GOING. Don't let all your hard work go to waste.

see ya on the road
-M-

Recipe Success

The stuffed trout was outstanding, if I do say so myself (Bill concurs). If you decide to give that recipe a try, remember to ask the seafood guy to "dress and book the trout", which means to basically to clean it, gill it, de-fin it and butterfly it. The stuffing is a combo of bread crumbs, onions, mushrooms and 1 1/2 pieces of bacon. Now that I know how to de-bone a trout (because I only asked for it to be dressed, not booked), I can give you all lessons...trust me, it wasn't easy. But the end result was a very late dinner - we ate after 8, but worth every bite. One more cook's tip: if you use the bacon, cut down on salting the fish.

I have been on a tear exercise-wise, getting in eight 30+minutes of cardio in the last five days. The only casualty is blisters on my feet - nothing that a few bandaids won't cure. I'm taking tonight off, both in exercise and cooking. Tomorrow night - shrimp chalupas with mango salsa (also from Cooking Light).

Have a great evening - L

a good week for karen

As I type my blog, I'm at Indian Wells, right across the street from the international tennis thing going on. The weather is fantastic....I've been looking for you Allie, cuz I think you are here!! I had a good week and feeling good, however I only exercised 4 days last week and so far none this week. WE go home tonight, so I'm hoping, tomorrow after work, which will be Wednesday I will be back at it. I'm proud of myself as 3 out of 5 days I have done quite well, the other two have not been bad, but still decent. As I look at all of the "vacation" food, I reminded myself how hard I have worked to have lost 8-9 pounds and it has helped me control my urges. I weighed in on a "foreign" scale on Monday, but it was a brand new homedics scale, so I'm thinking it was accurate. I did report 1/2 pound less than it said, just to be on the safe side. I'm thinking real soon, I need to start some weights.....even though I'm losing some lbs, my body is still hanging south, yes you youngins', getting old is not fun!! You might shed some weight, but your body says something else. I'm pretty close to my goal of 3 miles in 45 minutes at an incline on the tredmill. I'll blog in a few days and let you know how I am doing "post vacation". Karen

Slowing Down

Well I remained the same weight this week even though I sweat more than I ever have - must be the meth withdrawal ! Colleen, who's your supplier? I need a new one now that Lori is almost over her shingles and her black market pharmacist was indicted in the Internet steroids scandal. Last week, I contacted a trainer and Lori and I will be splitting the 10 sessions. Next week is my health check-up as I have a cholesterol test, annual physical exam, annual plantar's fascitis exam (new orthotics needed with all this exercise), those calorie and fat burning tests and another pedicure. I should receive better news than last year when I needed a colonoscopy and an angioplasty. You young'uns have such fun to look forward to. Tonight I scoped out my Lake Union route with Lori and Reggie. I hope to run/walk it this week -end and then again within the next few weeks. Have a great weight loss week and I will blog more this week as it uses up calories in the joints.

Bill

A good week

No weight loss this week, but I'm proud of the amount of exercise I accomplished. I made it 6 out of 7 days, and have increased my weekend workouts to 50 minutes. Yesterday, in addition to my morning cardio, I took Reggie for a 3 mile walk/run. I had my new nano, and I have the shoes and gizmo that goes inside the shoe, which tracks miles, calories, time, etc. It was incredibly motivating to hear the narrator track my progress. I completed 3 miles in under 45 minutes. Yes, I know, my goal is 3 miles in 40 minutes. I think without the pup I would have gotten really close. For some reason, every 5 minutes or so, she would just stop in her tracks and sit down for a breather.

While we didn't lose weight this week, we indulged a bit, and didn't gain. We enjoyed a meal at Marazul, a new restaurant in the Whole Foods complex on Westlake. Along with some small plates, we feasted on macadamia-crusted salmon and beef tenderloin. We even munched on the chips (sweet potato, plantain, etc).

Tonight, stuffed trout, courtesy of the latest issue of Cooking Light. I'll let you know how it turns out.

While all this cardio is really good for me, I need to commit to the pilates and someday soon, I need to get serious about weight training. This week - I'm committing myself to three days of pilates. I went on record last week saying four days....and didn't do any...

I look forward to seeing a lot more blogs this week!

- L

Oh, so you have to TRAIN for a half marathon...

Sunday evening I decided I would run a half marathon in June (the Northern Olympic Half...the fact that the race title refers to a mountain range makes me a little nervous...) with Col.

I downloaded my novice runner's training program, taped it to the fridge, and scheduled in my runs for this week (two 3-mile runs and one 4-mile run plus cross training and strength work). Since that evening I have worked out...zero times. It's an interesting phenomenon; it's as though I assume my body will just GET IN SHAPE on its own for the race without me having to, you know, run or something. Kind of like paying for a gym membership--it makes you feel healthy even if you aren't using it.

I have a semi-excuse in that I tweaked a back muscle last week and have been dealing with some spasms. That said, I doubt jogging would hurt it, so this is really more about laziness. SO--today I will run. I promise. Unless someone offers me a glass of wine.

Staying Focused

Dear Col,

Thanks for the meth tip. Since my legal meds aren't working 100%, maybe I'll switch to something a bit stronger.

At this point, unless Bill falls into a vat of Krispy Kreme donut batter, I figure there is no way that I can beat him now. However, as mentioned in a previous blog, I do legally get half. So, yes, if Bill wins, at least 50% of his winnings (please note that the 50% will be his. I have my eye on some clothing for our upcoming Cabo trip...) will go towards the good cause of a Biggest Loser celebration.

Since I've been so sporadic in my focus on exercise, getting in at least 3 but no more than 5 days for the last 5 weeks, my goal this week is to complete high-intensity exercise six out of seven days, whether I feel like it or not.

This weekend, I finally opened the pilates DVD, and Bill lost a few more calories smirking while I attempted to balance, stretch and build my "core". We're talking 10 minutes people - and I could not go the duration of every exercise. I may be more in shape with all my cardio work, but clearly the "shape" aint what it should be in order to complete 10 minutes of core. I yearn for the days when the word core meant the center of the earth or the part of the apple that one throws away. I'm going on record as saying that I will commit to building my core (vs throwing it away) at least four days this week.

Have a great week, Losers!

- L

I am back!

I am working hard as you can see by my recent picture (LOL!)

I am glad to have the two dogs. They are built in exercise and are helping me keep the 1 hour per day or so workout.

I was able to recover the weight I gained last week and a bit more.

The body is hard to figure! I am at least enjoying a pizza a week and drinking my usual one or two glasses of wine a day and am still losing weight! Can't beat that.

A lot of great stories out there and I am impressed with how everyone is doing. We just need to get wild man Bill out for a fatman dinner and a gallon of beer!

However, I do appreciate his offer to buy everyone drinks and food if he wins and we will make him own up to that!

One month to go! Best of Luck to you all.

Dear.......

Dear Bill and Lori,

Yes, there is free parking available in downtown Seattle at 4:30 am. There's also a decent supply of meth at a bargain price. You might consider purchasing some with all that money you're saving on parking. You'll need it to keep up your phenomenal pace. I figure it's either meth or Scientology that will keep you going at this pace. Of the two, I'm for the meth. ; )

Michelle,
I too have that "why the hell am I killing myself if I'm not going to lose some serious poundage?!" moment every once in a while. But then I'll come across an episode of Dr Phil, as I'm channel surfing and I'll see one of those 1500 pound people who need the fire department to get them to the bathroom. Then in tears, they explain that they don't even go to the bathroom anymore because their weight would crush the toilet to dust. After that I just quietly start packing my gym bag....

Reese and Leo,
What can I say? You've never looked better! And you've had such a tough year - Leo, losing Giselle and all. And you Reese, your husband going off with that floozy! You show'em girl!

I hear the Hoopster might join you for the climb. Very nice! Have you guys started doing stairs yet? No elevator ride of shame for this team! Speaking of teams - do you have a team name yet?

Ok troops, stay strong! We're heading toward the final stretch!

Colleen

Eat Fewer Reese's to Look Like Reese

Hey Losers,

I am glad to hear that I am not alone in fading in the homestretch. I need to get back on track. I have stayed pretty consistent with the exercise but I have not been very good about cutting back on food. I think exercise makes me really hungry! So, my new focus is to get back on track with eating and keep up the workouts.

I am in much better shape than when we started and I am feeling ready for the Big Climb on March 18th. I don’t think I will set any records but I am confident I will make it to the top.

I hope everyone has a good week…

Loree S

No Oscar for this Loser!

So, truth is...after a fast start, I have been slowing sliding back just a bit. The exercising part...that's been very good. The eating part has been not as good. Overall I am working out MUCH more than I did before this whole thing started. And I think overall my eating habits have been pretty good. However, I find myself drawn to the cookies and tortilla chips more often than I should. I'm gonna work on that. I think I am in adequate shape for The Big Climb on March 18th and don't have many worries as far as that is concerned. I will be slowing trudging and sweating profusely for 96 floors...but I'll make it. Is this a cheap 2 points or what?! -John Schoonover

It's finally happening...

OK. Feeling better now; down a couple pounds and cranking on the cardio. I've also been strictly and completely adhering to "The Zone" diet since Wednesday of last week, so looking forward to seeing even more of those pounds shed! As of March 3, I'm on vacation for two weeks-first skiing in Utah, then off to the Palm Desert to take in some pro tennis action at the Pacific Life Open. My exercising will shift to skiing while in Utah; but fully intend to make the most of those cardio runs on the slopes...all day long ;).

I'm hoping to take time later today to catch up on all the blogging I've missed. Work has been out of control (what else is new), but I have a big presentation behind be after this morning, so looking forward to a little less intensity...though scrambling nonetheless to get all of my personal and professional ducks in a row before I head out of town on Saturday. Hope all you losers are still hanging in there!! -Allie

One of my biggest complaints about this whole endeavor is this Monday morning weigh-in ritual. Since the weight has not been oozing off my body at record rates this ritual starts my week off with a real downer.

I work out most days and usually spend most of the time doing some kind of hard cardio then 20 minutes of strength work on the machines. Since January I have eaten better than I have since my pregnancy/breastfeeding days and also trying to keep my calories around 1500 (give or take 200 depending on the occasion). What I am trying to say is that I feel GREAT!

Now, I don't weigh myself every day because that would be just suicidal so I limit the experience to once a week. But as I stand on the scale and see that it has not moved I feel like giving up. Does anyone else have these moments of doubt? Why am I killing myself if I'm not getting any reward. Yes, I know the reward is that I do feel better, but I want something more that will appease my vanity. Like a smaller butt.

Well I'm off to the gym ................
Michelle

Metrosexual Man!!!

Having the week off is good for exercise but bad for good eating choices. I'm too near the refrigerator for too long a period of time. I have continued to exercise everyday this week sometimes at 4:30 AM!!! Lori and I have even found the free parking in downtown Seattle. I may be at risk as my weekly goal of pilates with Lori has not materialized. Gain ground this week because I will have RMR and MET testing at the WAC in the next few weeks. It is not a test for manhood but rather they measure resting metabolic and metabolic exercise rates. You probably thought this Biggest Loser Contest was just exercising and making good eating choices. I'm taking it in a new direction! I want to know how many calories per day my body requires to maintain life at rest. These tests will determine what percentage of fat calories I burn. Additionally I can adjust my daily caloric input and exercise routine. Also I will learn the heart rate at which I burn the most fat and the heart rate at which I burn the most calories. With this information, my pedicures, tanning, hair transplant, botox, Feldenkrais and Ayurveda I'll be in great demand next year when Lori and I vacation in St. Moritz and swim in the Mediterranean in Monte Carlo. You know the Europeans disdain swimwear! Have a great weight loss week and I plan to walk/jog around Lake Union soon. My creativity should earn me more than the 2 point bonus!

Bill

Better Day by Day

Happy Friday, everyone.

I am happy to report that I feel better this morning than I have in more than four weeks. Thus far, I've exercised three days and plan to finish out the week with five full days of exercise. Woo-Hoo!

I've shed my "drug pounds" and may even end the week losing another 1/2 lb or so.

I haven't yet committed to my pilates and core building that I mentioned in my recap of my 12 week goal, but I'm confident that pilates/yoga and my crunches are in my plans for next week and beyond.

We have friends visiting us this weekend, so that 1/2 lb or so may be in jeopardy. And that's ok. Wine and a bit of indulgence should be a part of all of our lives.

Have a great weekend! - L

from Karen, the loser

I, like Jen, am trying not to think constantly about my eating.......because I would like this to be the way I eat from now on and I don't want to waste my brain cells on the constant dwelling of what I should eat, or what I should not eat, etc. It is exhausting!! In the past 6 weeks, I've treated myself to a few things, had a few cocktails and still lost 7 pounds in 6 weeks. It works!! Slow, but something I can live with. I'm hoping by week 12 to have shed 5 more. Exercising is going good, amazing how you can build your endurance.....that is quite rewarding. I still can crave sugar, just when I think I'm good, it strikes back!! It is easier to say no than it was 6 weeks ago. Have a good loser's week......

Intuitive Eating

Hi everyone!

I wanted to share a wonderful book with you: Intuitive Eating, by Evelyn Tribole and Elyse Resch. If you have dealt with body image issues, emotional eating or are just plain sick and tired of dieting, this is a fresh new perspective. Essentially, the book helps you to recognize your body's hunger and eat until satisfied. Sounds simple, but it's actually been pretty tough!

I'm working on not obsessing so much about food and my weight and the sense of relief I feel already is pretty amazing. I have made a promise to myself never to "diet" again and am working on trusting my body to let me know what it wants (when my brain usually wants a Krispy Kreme or a glass of wine).

Anyway, I have enjoyed it and wanted to share my enthusiasm with you. A word of warning: Evelyn and Elyse take a pretty hard-line view of dieting and advocate stopping ANY kind of restriction program. The book is very, very much opposed to the diet industry and weight focus, so if you are happy with what you're doing, you may want to skip this read.

I hope you're having a great week! I had a marvelous run yesterday and sweated up a storm. Today will be a rest day because of a work event, but I will be back pounding the pavement tomorrow. I'm looking forward to a run with Colleen at Greenlake on Sunday and plan to squeeze in a day of weight training in there somewhere.

Good thing!

Jen

Week 7 highlights & standings

Glug, glug, glug: Stephen chugged 756 oz of water this week. The scary thing? This is his average consumption (and yes, he uses the restroom a lot).

8 sticks of butter: Stephen, Karen & Bill each lost two pounds last week. Way to go!

Time for a reality check: We have 5 more weeks until it's time to complete the fitness challenge. How's your training going? Blog about it and let us know.

Not for sissies: We're cranking up the heat for this week's challenge. Record the number of minutes of HIGH INTENSITY exercise (yes: heavy breathing, sweating, the whole deal) you complete this week.

Current Standings

1. Bill-109
2. John T-94
3. Karen-88
4. Kathy Tullis-85
5. Loree-75
6. Michelle-70
7. Stephen-66
8. John S-64
9. Lori-63
10. Jen-61
11. Colleen-53
12. Allie-47
13. Kathy Thrailkill-36

A new week ahead

This has been an exceptionally difficult week for me. I had a setback with the shingles that I've been dealing with now for a month, and worked from home all week. I'm on several different types of medication, and while I'm not eating more than normal, I've gained 4 lbs! I was prepared for some weight gain, based on being told water retention was a side effect, but man, 4 lbs is just depressing.

I worked out two days this week, but that's about all I had in me. I faithfully drank my water everyday, figuring that at some point, weight loss would follow. Nope, not gonna happen - at least not last week.

I'm feeling better, but will still need to take it easy through this week. I worked out this morning as well as yesterday, and tho' it was an effort, it still felt good.

This week's goal is to avoid processed carbs, so that all that water will have nothing to adhere to, but protein, fruits and veggies. And hopefully, I'll have an amazing weight loss week. Since I'm still on all these drugs, I'm not terribly hopeful....

On the bright side, my clothes are still looser than they were 6 weeks ago, and I'm feeling better today than I have felt for several weeks.

Here's to a productive, and pound-less week to all of us!

- L

When training pays off...

I am happy to report that all of my weight training has paid off in the faculty team's MEGA win in the tug-of-war competition at the 2007 Seattle Prep Olympic Games. I competed for the fourth year in a row, but this year was by far the easiest tug experience. We defeated each opponent soundly and earned a gold medal. My team thanked my ramped-up strength training efforts this year--see my flexing muscles above for proof.

Happy (long) weekend all!

No candy for me!!

Yes....week 6 and feeling good. I'm very proud that I have controlled eating my sugar and exercising. No candy on this V day for me!! That feels wonderful. I feel like the lbs should come off a bit faster, for as much as I have been working at this, but it is what it is. I know it all takes time and maybe this week will be another big drop, I"m hoping. I know if I stay with this, the weight will come off, but it is hard at times. I'm with ya Jen!! Karen

Not for the faint of heart

First of all, Happy Valentine's Day! I hope everyone is treating themselves to a piece of chocolate today (or 12...but who's counting?)

Recently, I came across a weight loss article that had a link to an "Easy Way to Determine Body Fat at Home." Sounds alright so far, yes?

Here's the test (I kid you not): Strip down naked, stand in front of a full-length mirror and jump up and down three times. If your body jiggles while jumping or continues to bounce around once you stop jumping, you need to lose body fat. Against my better judgment (against all judgment?), I did the test. While it wasn't a SUPER self-esteem booster, I was less appalled than I thought I would be.

I've actually become quite impressed with my muscles (I make Stephen feel my biceps all the time now) and spend more time strutting around the mirror flexin' away than I do grimacing and trying to convince myself that my butt isn't really THAT big.

So that's a good sign, right?

Working out is going well and I am enjoying adding more weight training to my routine. I've also scheduled myself so that every day I do something different and have found myself enjoying my work outs more.

In terms of eating, it's been pretty touch and go the last week or so and I know that the scale results are reflecting that. I need to better learn how to put down the fork and back away from the potato!

All in all, week 7 is going well! Hope the same for you. :-)

I'm Not Running For Office!!!

Some politicians make promises they know that can't be met for the sake of garnering votes. But not me! Therefore, I hereby unequivocally go on record as saying, "If I win this sucker, I will meet everyone at the Met or some other highly classy establishment. Drinks and appetizers are on me!!" There, I said it!! Anyone else want to come out of the closet and state the same??? I'll be giving up using the money for surgery for my plantar's fascitis, purchasing a graduation gift for my son, buying my wife that Coach purse for supporting me etc... . No, I want to put it back into the people that got me where I will be at the end of March - my fellow Losers! So if I'm victorious, I will be buying y'all drinks and appetizers... maybe a well drink, at happy hour prices with some cheese wiz and saltines... . Have a great weight loss week.

Bill

Half-way point results

So, we've been doing this thing for SIX WEEKS. What's been accomplished?

You're not going to believe this, but as of today our group has lost a collective ONE HUNDRED AND ONE POUNDS. That's pretty incredible!

John T leads the way in the most total pounds lost with 18, closely followed by Bill with 17 lost thus far.

Club 7-Stephen & Bill sweated it out all seven days this week

Everyone worked out 3 or more days this week

Weekly challenge winner: Loree covered 43 miles this week on her bike and by foot. Tired, Loree?

Most fun so far: Definitely the "Bump Bill" party on Saturday.

And the results! It's a tight race in the middle of the pack and John T looks like he may threaten Bill's 5-week stay at the top of the game. Stay tuned for next week!

Current Biggest Loser Standings

1. Bill-95
2. John T-90
3. Kathy Tullis-78
4. Karen-70
5. (tie) Lori-66
5. (tie) Loree-66
7. Michelle-60
8. Jen-58
9. John S-55
10. (tie) Colleen-54
10. (tie) Stephen -54
12. Allie-41
13. Kathy Thrailkill-30

Visions of Grandeur

I think this sums up my progress nicely! Still holding strong in last place, but I'm expecting to have a major breakthrough any day now. Congrats Jen and Stephen for finishing the race today.

Victory is OURS!

Woo-hoo! Stephen and I ran in the "Love 'Em or Leave 'Em" 5k at Greenlake this morning and had a great time. I ran the whole thing and finished in about 35 minutes (a huge improvement from not being able to run at all a couple months ago!) and Stephen was a machine and kept up an under 7 minute pace for the race's duration. Go team!

We're off for a celebratory lunch (and beer!). Hope everyone is having a great weekend!

Thanks again to the Henneger's for the great party last night--delicious appetizers and a fun excuse to drink some wine. ;)

Incremental Change Leads to Breakthrough

Jen - eventually, all of your great effort is going to pay off (please see the title of this blog). I'm pretty sure that this is the first week when you haven't exercised your ass off. And it looks to me like you're going to make it up through the rest of this week and on into the next. Good for you for re-committing and good luck!

- L

Confession & recommitment

So, in the spirit of honesty I will confess the following:

I've only worked out once so far this week (best be getting my buns to the gym fri-sun!)
I had chips (yes, the fried kind), chocolate AND wine today--we're not talking teeny little amounts either

So, it seems time for me to reign myself in and work on consistency--always tricky for me

On the plus side, I lost a half pound this week, which takes me to an even five pounds lost. Yes!!!!! I don't want to bounce right back up, so I am committing tonight to taking control.

Next week, I will:

1. Avoid sugar
2. Avoid processed foods

And will do the following workout program:

Monday: Lower Body & Interval training
Tuesday: Rest
Wed: Run 3-4 miles
Thursday: Upper & Lower Body
Friday: Rest
Saturday: Long run (4+ miles)
Sunday: Upper Body & Run 3 miles

So...I expect you people to ask me if I've done this at the end of next week. If I haven't, you owe it to me to give me a healthy dose of crap.

Hope everyone is hanging in there--looking forward to seeing you at B & L's!

Jen

Ready to Bump Bill?????????????????????????

With or without a party, the race has gotten fierce, with three others closing in on Bill. Just a few hidden pats of butter in an appetizer could do it.......

So, come one and all to the first-ever "Loser Party" at the Henneger's. We like to think that we normally invite winners to our home, but in this case we will make an exception.

Who is up for a Saturday night event? Please bring a light appetizer or dessert and your beverage of choice. It will be a great time to trade some recipes so that we don't all die of menu boredom, share success stories, and mourn the loss in our lives of all that sugar, fat calories and processed foods. On the other hand, we can celebrate all the losses that we're seeing when we're on the scales or using a tape measure around the waist. Here are the details:

Henneger Home Saturday Nite - 6:30'ish
--80 East Roanoke #4 (Condo/Townhomes just west of Eastlake Ave in Seattle)
--206-860-1603 - home number.

Give us a call if you need directions and/or just to let us know you're coming. Or feel free to e-mail us. I'll send a similar message to all of your e-mails, to those who might not be checking the blog every day.

Hope to see you this weekend!

- Lori

German chocolate cake, chocolate chip cookies, brown sugar cookies oh my

HI Everyone,

No I did not jump off the Ballard bridge but I have had trouble logging on so I am using my wonderful husband's log in. That being said I dove head first into sweets on Sunday and I am sooooo thankful we have weekly goals. And mine is????? That's right no sugar! I must admit that everything I ate was homemade, delicious and well worth the extra calories but I am back on track this week.

I agree with Jen it is getting harder to figure out what to fix for dinner but soups are a life saver for us especially at lunch. On the exercise front it is still a struggle........ I got up before 5am last Thursday to get to the club to work out and as I pulled into the parking lot there was not a light in sight. They don't open until 5:30 yikes, but that didn't stop my determination I drove to school and we have an eliptical in the underground parking lot (long story) so in the dark I hoist myself on it and start pusing buttons 20+ minutes later I am sweaty. Since then I have been battling some back pain I guess it is too early for the eliptical for Kathy G.

So I am not sure what my goal should be or can be. At this point I am going to aim at biking 60 minutes to cover 2o miles. I am not sure if that is reasonable but I will keep you posted. Good luck to everyone this week.

Kathy G

Time to man up!

OK you losers! In spite of my rank in the standings, I stay steadfast in my commitment to my goal. I WILL run 5 miles in under 60 MINUTES. So all of you wimpy girlie types afraid to make the commitment take note. Last I remember a goal was something you set out to achieve.

How will I achieve this goal? I don't doubt that your curiosity stems more from your desire to lay in wait and clobber me with a stick me as I jog past, but I'll share my plan none the less:

• Work out with a trainer 2 x a week
• Circuit training class 1x a week
• Run 3 x a week

I may not be losing weight, I may not be successful sticking to my dietary goals, but as God as my witness I will achieve this damn part of the program or die trying!

Best of luck to all!

Col

Week 5 Results & Current Standings

Weekly Challenge Winner: Michelle, who proves she's not just bendy but also very buff! She logged an incredible 240 minutes of strenght training this week. Yowza!

Club 7: John T & Michelle both worked out all seven days last week! Aren't you people tired, yet??

Most lost this week: John S dropped a whopping 4lbs during week 5--not bad for being a month into the game!

Most lost thus far: Bill has already shed an amazing 16 pounds! A new man! John T isn't far behind with an almost 15 pound loss (and a rumored need for a smaller size of slacks).

Current Standings after Week 5

1. Bill-80
2. Karen-72
3. John T-71
4. Kathy Tullis-70
5. Lori-63
6. Michelle-53
7. Loree-52
8. John S-50
9. Stephen-47
10. (tie) Colleen-45
10. (tie) Jen-45
12. Allie-34
13. Kathy Thrailkill-24

Up From the Trenches

Just a quick checkin to say that I'm doing OK, but certainly could be doing better; I remain hopeful...I still have time!

As requested, here is my reflection on my 12-week fitness goal:

• Your original 12-week fitness goal: OK, but need to increase the # of times I’m running each week. Should be 3 minimum, sometimes I’m only getting in 2 runs, but lots of 1-hour tennis sessions (which is often more intense than a 40 minute run).
• Your new goal if you have changed it – unchanged so far.
• Your training plan for accomplishing your goal – run no fewer than 3 times per week.
  How things are going/progressing. Do you feel like you will make it? I’m still running 11-12 minute miles (where the hell is my endurance?), but feel confident I’ll get down to 9!

Hope all is well in loserville.

'Till later,

Allie

Onward and upward

Greetings Losers,

This contest has been great for me so far. It has forced me to get back to the gym and healthy eating. I have not been perfect but I am much better off than I would have been if left to my own devices. I guess I will always prefer a night on the couch to a night on the treadmill but it does feel good to be moving again! Plus, it is nice to know that our gym membership is more than a monthy donation.

My fitness goal is still the Columbia Tower Climb. We will be taking on 69 flights of stairs to get to the top, then heading to the Pancake House for the biggest breakfast ever. To prepare (for the climb, not for the breakfast) I have been doing lots of walking uphill, swimming, the eliptical and stairs. Lots and lots of stairs. I am hoping that the side benefit will be to remove some of the excess baby weight that I am carrying in my posterior. Tough to get it off since the baby was born 18 years ago but that seems to be where most of my pounds like to settle.

Best of luck to everyone!

Loree

A Word from the Back of the Pack

It's true. I've been in last place since the contest begin and won't disappoint this week! But watch out, a lot can happen in the next two months.

As for progress on my fitness goal, I've been working toward it but realized it's not only difficult to explain but also to measure. So, if the judges will allow I'm changing my goal to take on the Columbia Tower climb in mid-march. The obvious incentive here (besides getting some points on the board) is chasing firemen up 65 flights of stairs! Now if one has a donut in his pocket ... even better.

It's great to see everyone doing so well and I hope to recalibrate my focus and make some positive progress in the weeks to come.

Bill Fights Back!!!

Baudelaire stated "It isn't the end result but the journey along the way." I'm sure it's more romantic in French but you get the thought!! Not having walked 6 miles before, I will commit to a time limit as I near the date. Also fellow male participants should not attack their brothers. I recall it was only the female contingency who attacked Stephen not anyone from the male caucus. Also remember I am protected by the AARP. Don't make me unleash them!!! Have a great weight loss week.

Bill

Time to Step up Bill and put a time limit on the goal!

It was pointed out to me that it was lame to not have a time limit to train for on the fitness goal. I agree it was. Time to step up Bill! Lets go!

Fitness Goal Update

My original goal is to complete 5 miles jogging. Although I am only up to 2 miles now I think I should be able to complete the task. So I will leave my goal as is.

My training has consisted of one hour of aerobic machines (elliptical, treadmill, wave, rowing, bicycle, or arm bicycle). I change the duration everyday for variety so I am usually spending a minimum of 10-15 minutes to 60 minutes on any given machine. Then its weight machines for working either my chest/arms; back/shoulders; legs/gluts. Every other day I make sure to run on the treadmill as far as I can, which is usually till my legs give out (this is part of my one hour on aerobic machines not in addition). I have also decided to keep the "2 a days" since I can do the second workout at home. The second workout consists of treadmill for 15-20 minutes, then stretching, floor exercises using the big ball (crunches, push ups) and kettle bells.

This week was tough because I gave up caffeine and have had a headache for most of the week. For the most part I have not sustained any crippling injuries and have been able to enjoy the workouts on some perverted level. The only thing that I am still struggling with is trying to maintain the fewer calories because you all know how working out increases the appetite.

This morning I have a sore throat so I may be coming down with a cold which will probably make working out really uncomfortable. I am also starting a temporary job next week which means getting to the club by 5am to get my workouts in and I'll have to see if I can maintain my "2 a days" .

Have a great weekend everyone.
Michelle

State of the Body Address

1. For some reason, I keep falling down at the gym. Don't worry--it's not because of vertigo, it's because of poor coordination. Last week, I tripped doing squats and this week I tripped coming off the treadmill (dropping my Ipod and water) and I slipped off the bench while doing a set of shoulder exercises. And Stephen wonders why I work out in the small room way upstairs...

2. Running is getting HARDER instead of easier. Is that supposed to happen? Thank God for Colleen, who just about dragged my ass around Greenlake on Tuesday.

3. Working out and eating right is getting dull. There, I said it. Sometimes I spend my free time watching Food Network and fantasizing about pumpkin ravioli and triple-fried potatos. Paula Deen belongs in jail. Don't believe me? Check out this recipe:

http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_34925,00.html?rsrc=search

4. And it's not like this effort is paying off in spades, either. The poundage is pretty slow to leave my body, but at least this week I lost the pound I gained last week AND it took one of its fat little friends with him. Hope they're gone for good.

5. I'm getting awfully macho. He may deny it, but on the tricep pull machine I lift heavier than Stephen does. Probably on some of the other machines, too. I'm all about muscles, baby.

Karen's here!!

Wow, into week 5!! I've only missed 3 days of exercising since Jan 1, that right there is an accomplished goal for me!! If feels so good to notice positive changes....I have more energy, I"m eating less and that darn sugar addicition is about gone. So far the weight is slow to leave this body, but I'm hoping for a good drop soon, when that happens you will all hear from me. My goal is to walk/run 3 miles in 45 minutes at an incline on the treadmill. I orginally said two miles, but I've increased it to three. I've been "treading on the belt" and increasing my time and pace daily. I think I can do this by March 31st. I feel it is taking time for all of this to kick in, as this is the best I have felt since we have started. Are we a bunch of losers or what??????

Lori's New Goal

I will not do something lame like have a goal for walking/running a certain distance without a time limit. And yes, I did nag my husband to put a time limit to it. He has assured me he will walk briskly. Actually it is six miles, and if I make him go early in the morning, the bars won't be open yet.....

My original goal was to walk/run a 12 minute mile for 4 miles. I think that now I may have bit off more than I can chew. The time is not nearly as important as the consistent effort, so my new goal is to run/walk 3 miles in 40 minutes by March 31. That's just a bit over a 13 minute mile, and while more doable, still a big stretch for me. How will I do this? I will resume (hopefully starting this weekend) my 5-6 days/week workouts on the treadmill and my 3 days/week powerwalks with Reggie. In addition, I will resume my crunches (I was up to 46 before I stopped last week) and will add a 10 minute daily pilates activity to ensure that I'm building my core. Feel free to join me on March 31 at Greenlake!

Bill's Up To Date

Here are my answers to the three questions put to us by our leader (but not in this race!) Jen.

My Orginal Goal: It was to be able to keep up with our pug, Reggie as we walked around Greenlake. If that was not attainable I was going to walk in a 10 K race at the end of March. Now I've learned that I must make a side trip with Lori, her dad and brother and his wife to Reno at the end of March. My new goal might be to stay up past 10:00 PM. or to walk to the various casinos on the main strip.

Really New Goal: Walk around Lake Union. I can do this on my own time and I might even buy myself a long-sleeved T-Shirt and put some cute quip on it. I can stop at the various bars, see the sights along the way, and try to locate our house from various vistas.

Training: I still do the elliptical daily for 50 minutes and spend 10 minutes in the steam room. I plan on walking Reggie along the lake. I will also visit various local bars ahead of time to ascertain whether they warrant my stopping during my walk. Maybe they will sponsor me!!! Lori would like to put a time limit on this walk, but really I just hope to finish!!

How is it going? As I stated I am exercising almost daily for 50 minutes. I have lost 14 pounds as of last week. Nobody at work has noticed except for a parent who left me a love note. I now weigh what I did when I needed to lose weight 6 years ago. I hope to lose another 30 pounds before this is over or soon thereafter. So have a great loss week. By the way being the oldest participant (by a week) and with plantar's fascitis I expect no extra compensation like 5 points!!!

Bill

When the heck can we bump Bill?

Sorry Fellow Losers, I must once again ask for your patience for bumping Bill from the lead. I am still not healthy enough to host such a rambunctious crew, so we'll give it another week. By then, if I'm not healthy enough, I will have checked myeslf into an insane asylum (or Bill will have done that for me), since I'm driving myself crazy not being able to exercise or much of anything else for the last several days now.

So, let's all coordinate our calendars for the following Saturday, February 10. If we don't want to bump Bill, we can find a way to sabotage Stephen, since his "aging" (please read his blog and if you're over 40, cry) muscles seem to be bothering him. Really, I now understand Jenny's not-so-subtle efforts......

In the meantime, while I'm not exercising, I am still managing to eat very healthy and good food. It is amazing how really great fruit and veggies taste when the flavors don't have to compete with a bunch of other sugars and fats in your system. I'm down several lbs and until a week ago felt better than I had in a few years. I am very optimistic that I will get back into the exercise regimen once I'm back on my feet.

Good luck to everyone else this week!

- L

BLOGGER McDREAMY CHECKING IN

Hey Fellow Losers,

I must say that this whole program has been great for me. After a fairly strong start I have tapered off on the weight loss...however, the exercise and healthier eating has continued. Without the contest, I am not sure I would have taken the initiative to live better. In fact, I know I would not have taken the initiative. So thanks Jen, Colleen and everyone who let the outsiders in.

As for my 12-week goal....I feel good about it. Doing the Big Climb for Leukemia(69 flights of stairs in the Columbia Tower) is something I am sure I could complete today...but I would probably keel over in the process. I want to accomplish the task(with my beautiful wife Loree) and feel somewhat fit and athletic in the process.

To train for the goal, I have been doing stairs and treadmill at the gym and going on lots of brisk, “hilly” walks.

I never thought I would “look forward to” rice cakes, bananas, apples or green beans...but now I do...and that’s good, right?

-John Schoonover

Stephen's 1 Month Update

Your original 12-week fitness goal
Run 10k in under 50 minutes (8 minute miles)

Your new goal if you have changed it
Run 10k in under 47 minutes (about 7:30 minutes miles)

Your training plan for accomplishing your goal
Running program consisting of distance, speed, and strength workouts, 5 days per week.

How things are going/progressing. Do you feel like you will make it?
Things are going well. When I started this contest a month ago I just wanted to make it to this point and not be injured. So far I've had a few minor injuries off and on and there was even some controversy. This week, however, my entire left leg seems to want to secede from the rest of my body. I had to use Icey Hot yesterday to quell the uprising - a benchmark in aging that I had not looked forward to.

Despite various parts of my body that are clearly not happy with the changes I've made to my lifestyle, I am very happy with the way things are going and I'm excited to up my training level in the coming weeks.

Jen's goal!

Your original 12-week fitness goal

Run 5 miles in under 60 minutes

Your new goal if you have changed it

Kept goal the same—it’s challenging for me but, assuming I don’t injure myself, attainable through hard work and training.

Your training plan for accomplishing your goal

I started with running 3 times per week for 30 minutes each time. This week, I will start building one of those runs into a “long run.” So, this week I will do two 30-minute runs and one 33 minute run. Next week I will add a few minutes and so on. According to my plan (oh, yes! I am SUPER “type A”) I will be at the 5-mile mark by the middle of March, which should give me a little wiggle room if I need to slow down or repeat a week. As long as I don’t get slower (currently do an 11-12 minute mile if I’m running 3 miles or longer), I should be okay.

How things are going/progressing. Do you feel like you will make it?

Yesterday I ran outside for about 35 minutes and covered probably 3 miles. There were some hills which were a little rough, but it was a good challenge and my legs felt awesome. I was fitted for new running shoes last week and they’ve really made a difference. At this point, I feel like I am moving forward and am continuing to notice improvement in my endurance and cardio fitness. My weight training and cross training seems to be helping as well. Again, as long as I stay healthy I think I have a good shot at making my goal. Now, I just need to figure out if there a 5-mile race in the Seattle area or if Col and I (she has the same goal) will need to map out our own route.

Ideas?

How Much Is Enough

Not only am I exercising everyday but this week I have added a second workout. That's right "2 a day" and I still don't feel any thinner. I am hesitant to weigh myself midweek because if the scale doesn't read less it will put me in a tailspin that might send me into a feeding frenzy. At my physical this week my doctor told me there is no reason why I should not be loosing since all my tests came back normal. I'm beginning to think that my body is paying me back for all those missed meals/food fests.

Well at least I feel healthier if not thinner. I am not only on a diet for weight loss but I have also been on an elimination diet for migraine food triggers. I have decreased my caffeine consumption to 1 cup of green tea daily and plan to go totally off caffeine in the next few weeks. I sure do miss my Starbucks.

I think you are right Jen about how we measure our success. I didn't take my measurements but I can tell my jeans are less tight.

Still happy for small successes......
Michelle

Pinching an inch (less)

So...the saga of my scale woes continues. I appear to have gained back the 1.8lbs I lost last week despite continued efforts on the eating and at the gym (my official weigh-in day is tomorrow, but I'm not holding out much hope).

SO--I decided to take a new set of measurements. I am so glad I measured myself when I started this program and was delighted this morning to find out that although I've only lost three pounds, I have taken over 1.5 inches off of my waist! I now fall solidly into Dr. Oz's guidelines for women (women should have waist measurements of less than 32 inches, men less than 35), when before I was teetering on the edge of too much tummy chunk.

It's a good reminder to look for other ways of gauging success--the scale can only tell us so much!

Sore Everything

It's been a while since I posted, and this is what has happened since I last updated:

1. I've been running at least 5 days per week, which is more running than I've done since cross country in high school.

2. Everything from my knees down hurts. Name a muscle, ligament, tendon, joint, whatever. It hurts. They all hurt. Here's an example of what I'm talking about: There's a tendon that runs along the outer side of the knee called the LCL (opposite side of the ACL). One day during an average run my LCL stiffens up and feels like it just got three inches shorter. So I stop running, because, you know, it hurts, and go home to hit the internets to see what I might have done to it. I'm looking up "knee problems" on various medical websites and I'm reading about ACL and MCL injuries and all of the nasty things that can happen to your knee. When I finally find something about the LCL, all the entry says is, "LCL: Rarely Injured." That's it. So now I'm hurting somewhere so uncommon that the great and powerful internets can't even tell me what's wrong.

3. As for the allegations of sabotage, my key witness (the dog), seems to have come down with what can only be described as "Scooter Libby Syndrome", and has forgotten what happened. So I'm dropping the case.

Finally, here's a website that one of my soccer buddies referred me to. It's got great nutrition advice for all manner of exercise and sports activities and I've already learned that carbohydrates after running = happy muscles.

Holding on the party until next week

Sorry about this fellow losers, since I know we were ALL looking forward to bumping that over-confident husband of mine from the lead. I have found myself with a very odd set of headaches this week, and may be out of commission for a few more days. Based on that, we'd like to hold the party NEXT FRIDAY instead. I know, I know, that means that Bill may move further beyond all of us mere mortals. But take heart, what could be undone one week, can be undone the next instead. FYI, he's so committed that he has exercised at 4:30 A.M. three mornings this week. Is there no stopping this man???????????????

Hope everyone else is doing as well - L

10 Things I Forgot That Come With Weight Loss

Being the nice person I am and also always above the fray, I regretfully refuse to slander or retaliate against my adversaries. Instead to keep thing lite, I came up with 10 things that I've been experiencing since the inception of this contest.

10 - No longer is vaseline needed to take off one's wedding ring (for cleaning only!)
9 - Showering at the club reduces water costs at home
8 - I start to look at designer workout clothes
7 - Consuming wine only on week-ends makes one crave more expensive bottles
6 - I never knew brussels sprouts could be prepared in so many different ways
5 - Waking up at 4:10 AM to Poker After Dark can give me pointers when in Las Vegas/Reno
4 - I can find a parking spot at 4:45 AM at the WAC (and it's cheaper)
3 - Using AquaVelva and Clubman colognes make women turn around and wink
2- I don't have to unbuckle my pants to take them off
1- Chicks dig older men in running shorts

A few other items of note: I never authorized my picture to be used on an Internet Blog site, but so be it. Being one of several from the Dairy State, this week's challenge will be easy (does sour cream count!!!). Alas I must forewarn you I have had my 320 oz. dog, Reggie, memorize all of your pictures in her very advanced brain. She is prepared to forego her defensive posture for a more preemptive strike against anyone who thinks they can derail me at the so named Bump Bill Party at our house this week. Have a great weight loss week.

Bill

Okay, people...this is what we want to see this weekend:

For those of you who don't know him, the enemy is pictured here with wine glass in hand. This is the desired goal this weekend. Give him a glass of white wine and tell him it's sugarfree grape juice. Or a glass of sparkling wine and tell him it's Perrier. Whatever. Just give him some booze and make sure to strategically place the most caloric appetizers. Our collective success depends on it.

Week 3 highlights and standings

Weekly Challenge Winner: Michelle, who stretched all seven days! Can you do the splits now, Michelle?

This week's big losers: Bill, Lori & John T all dropped three or more pounds this week! Yowza!

Most Days Exercised: Bill, Michelle & John T are in the "7 day" club. Bill & Michelle have both worked out 14 days in a row!

Total number of pounds our group lost in three weeks: 66!! That's the weight of a medium-sized dog! Or Colleen's cat Nugget!

Reminders: Please vote on the bonus points (either 15 or 5) to be given to ladies 50+ before Wednesday evening.

Week 4 challenge: Dairy!! Three a day! Or more--just make sure to eat your fiber, too.

Current Standings & Points Totals

1. Bill- 54
2. John T- 47
3. (tie) Lori- 38
3. (tie) Karen-38
5. (tie) John S-34
5. (tie) Jen-34
7. Kathy Tullis-33
8. (tie) Stephen-32
8. (tie) Colleen-32
10. Loree-28
11. Michelle-25
12. Allie-24
13. Kathy Thraikill-17

10 Things I Remember About Weight Loss

Sometimes I forget the little things that come with weight loss and working out at the club/gym. So here are my top 10:

10 - Your watch doesn't become unhasped as often
9 - Showering at the Club decreases your home water bill
8 - You no longer have to unbuckle your pants to take them off
7 - You save on toiletries
6 - You don't need to use vaseline to take off your wedding ring
5- One can find a parking spot at 5:00 AM at the WAC
4- You start looking at designer workout clothing
3- Since wine consumption is limited to week-ends, you're buying more expensive wine
2 - I never knew all the ways brussels sprouts could be prepared
1- Chicks dig older men in running shorts

P.S. When you arrive at our townhome this week for the Bump Bill party, my 320 oz. dog Reggie will check for weapons and be alerted to a strike first mentality rather than a defensive posture. Bring it on!! Have a good week and see you on either Friday or Sunday. Also some of us are from the Dairy State so tough luck you Evergreeners!!!

Bill

In Need of Witness

Only week three, and the aches and pains are gaining ground. Feelin' like a fat squirrel tonight, 'cause I indulged in too much pizza and too many snacks this weekend! Work has been all-consuming; but I'm at least still getting in 3-4 good workouts per week; and other than this weekend, am keeping the food intake under reasonable control. Just GOT to get my cardio activity up a substantial notch though or those pounds just aren't going to come off. Sure would come in handy to have a resident witness...

Sounds like everyone is still hanging in there - congrats, and keep the faith!!

Allie

Diet fatigue?

Karen--I too have been struggling a little bit more in the past couple of days. I think after 3 weeks on the program it gets hard to keep the same enthusiasm. I actually gave myself a "free day" yesterday where I ate whatever I wanted (including pizza & junior mints!) I think it's important to plan treats in every once in a while so we don't start feeling deprived and burnt out.

I'm going to spend some time this weekend planning meals for next week. I could use some exciting new food choices, so if anyone has any ideas let's hear 'em!

Exercising has been going well, but for some reason I'm finding it hard to get in more than 5 days per week. I work out at a pretty high intensity and just feel too tired to do 6 or 7 days per week. Next week I'm going to try and bump it up to 6, even if I just do an easy workout one day. Colleen is picking me up here in a couple of minutes and we're running Greenlake. Wish me luck--it's my first outdoor run in a while!

Would love to hear how everyone else is doing!

J

Friday night

Okay Losers....today was a hard day for eating, don't know why, snow was gone, rain was here, Seahawks won't be playing this week-end, can't tell you why....I did power through the day and did okay. At my desk at work I have almonds and melba toast.....At home I have veggies and fruits, so not too much that could do me in. I did come home and exercise for 30 minutes......I must admit I feel good after I have done my treadmill. I have to remember that. How is eveyone else been doing?????? Karen

Warmer Weather Brings A Better Attitude

The snow is finally beginning to melt in my neighborhood. Can you believe this winter we are having, I was starting to think that Issaquah was the new Denver. I hope some warmer weather will help change my eating habits as its hard not to eat when your stuck inside all day.

Who ever suggested sparkpeople.com - THANKS! I never really ever tracked my calorie intake and wow what an eye opener. That site has saved me from making some really big slip-ups. According to them I need to eat to loose - who knew? I have always been a meal skipper thinking I was doing myself a big favor well it turns out that only makes me more hungry and more inclined to over eat. Those of you who haven't checked it out should do so. It's kind of a pain to set up your daily nutrition but its well worth it.

I have finally, after 10 days, been able to run one mile. I also figured out my shin splints (too much weight yet to run long distance) problem and have been running only short distances. As long as I don't injure myself, I should be able to achieve my fitness goal by March. The only bummer with having running as my fitness goal is that I don't burn as many calories on the treadmill as I do on the elliptical.

Still having fun
Michelle

Stepping it up: Jen hires personal trainer

Not to be outdone by his uncle Gus, Hugo joins the fun and takes on a challenging role as Jen's personal trainer. Here, he is shown instructing her in the proper way to complete a hip stretch. He's a demanding coach, but assures Jen that through his guidance and her hard work prize money is in their future (he will receive a new Kong as a bonus).

*******

Week 2 is starting well. Yesterday and today I did 30 minutes of weight training followed by 20 minutes of high intensity interval training. If you're shopping for a workout program, I highly recommend the Body for Life cardio and weight training methods (www.bodyforlife.com). I do both the cardio & weights on the same day and then supplement with my running. I am SORE, I tell ya! (though the stretching seems to help)

I have also been hungry, but am taking that as a sign that my plan is working. Last week I felt suspiciously satisfied...

Working out, eating well and still feel crappy about how you look? I found this video to be an eye opener about "beauty": http://www.campaignforrealbeauty.com/flat4.asp?id=6909

Hope you are all enjoying your week!

Jen

Stretching Made Easy

I had a pedicure today for my aching feet. My feet and legs also received a massage. I think that counts for today's stretching!!! I stated I wanted the entire pedicure package without the nail polish. John, they just didn't have the color you use!!! My treat this week is Blue Bunny Health Smart Creme Bars. They were recommended by Weight Watchers the last time I lost the flab. They are fat free, no sugar added, 70 calories per serving, only 2 grams of sugar and 4 grams of dietary fiber - I guess that comes if you eat the stick! They can be purchased at Albertson's and Metropolitan Market. Having an unplanned vacation this past week did wonders for going to the gym to work out. Oh when I have to exercise again with all the common folk! Have a great week.

Bill

Gus heeds Lori's advice: His Problem Compounds!

The carrots were good, but holy cow!

What do I do now Doc? I am thinner, but man how do I get out of this one?

A diet tip for Gus

Gus,

Try eating carrot sticks instead of cookies. If you close your eyes and think fattening thoughts, they almost taste as good!

- Reggie, the pug

Day 16.......

Day 16 and still hanging in there. I broke down and had a few potato wedges from KFC yesterday, they were good going down, but I wished later and I had not eaten them. I still haven't had any sugar, so I feel upbeat about that. Exercise is going good, I'm starting to push myself on the tredmill and that feels like I'm accomplishing in that area. I'm getting a bit bored with my meals, which have been a lot of salads, roasted chicken, fish and veggies. I need to try some new recipes, since today is another "snow day" I think I will check out some recipes, head to the grocery store and make some new dishes. I am 4.5 pounds lighter!!

Gus to the Group: I am dead serious about this!

Now who really believes I won't be motivated!

Gus Officially Enters Contest!

Weighing in at a record 105lbs., Gus comes clear with what has been really happening. He has been caught one too many times with his hand Bailey's food and the cookie jar while simultaneously laying down on the job and ignoring a healthy life style.

Gus committed today to exercise 7 times a week, eat fewer cookies and not delve into his brother's food! About time boy! Time to get to work!

He has also volunteered to help resolve the case regarding Stephen's mysterious injury. He will travel to Seattle this weekend, on an all expenses paid trip, to investigate the case with his pal private investigator Hugo. I truly hope they can to the bottom of this and resolve the mystery!

BTW, Gus has agreed to contribute 1000 Korean Won for the contest! Yeah a whole buck!

Week 2 highlights and current standings

Weekly Challenge Winner: Stephen, who ate 49 servings of fruits & veggies!
Most Pounds lost this week: John S with SIX lbs dropped!
Most Days Exercised: Bill & Michelle both worked out ALL SEVEN DAYS!
Total number of pounds our group lost in two weeks: 46!!

Current Standings

1. (tie) Karen-34
1. (tie) Bill-34
3. John T-32
4. Kathy Tullis-29
5. John S-24
6. Stephen-23
7. Jen-21
8. Colleen-19
9. Lori-17
10. Allie-16
11. Michelle-15
12. Loree-14
13. Kathy Thrailkill-10


Week 3 challenge: Flexibility. Record the number of days you do flexibility work (stretching) for more than 10 minutes--greatest number of days wins.

Good luck to all the losers in Week 3!

Questions? Email jrussell@seaprep.org or jennifertullis1980@yahoo.com

Incremental Change Leads to Breakthrough

Hello All,

As you know from my last week's blog, I was struggling a bit on my trip. I continued to exercise - and that's great, but I wasn't as careful with food choices as I should have been, and came back weighing 1 lb heavier than last week's weigh in. BUMMMER.

Other than the weight gain, I'm doing great, and that's what I'm concentrating on. I'm up to 45 or more minutes of exercising (from 30) and I did it 5 times last week (up from 4). I'm up to 36 crunches, and I can now get through the first 20 without feeling like I was going to die. A boss years ago told me, "incremental change leads to breakthrough", and that is now my mantra.

So for those who had just an 'ok' week of fitness focus, look for the things that did go great, and move on from those that didn't. Have a great seven days!

- L

Lawyer Up.

Does Jen have a motive? You bet. She admits to being at the scene. I even have a suprise witness. And by suprise I mean our dog saw her do it. I think that's all I need. I could even get a doctor to testify that there is no way my wounds could be self inflicted. So to Jen I say, settle up - or I will take you for everything you, um... we have.

Oh, and happy six month anniversary! Love you!

Nancy and Stephen...same person?

The similarities are striking. Both blame a competitor for their downfall. Apparently both suffered "leg problems." I have no doubt Nancy is as fond of beer as Stephen. And both screeched "Why me?!!!!" in that very same pitch. What do I say? The lady doth protest too much, methinks.

And there's more: Neither can conclusively prove that their injuries were connected in any way to their competition. While I hesitate to link myself to the likes of Tonya Harding, I can't help but feel a twinge of sisterhood. Sure...Nancy's knee was crushed. Sure...Stephen's leg was kicked. But was it TONYA'S doing? Was it mine? I should think not. All we really know is that at some point on Thursday evening someone kicked Stephen in the kitchen.

Have we considered the obvious? That Stephen's injury was perhaps self-inflicted in some perverse and desperate effort to garner sympathy and perhaps disqualify his wife from the competition? The situation was grim. With arguably the fewest pounds to lose of anyone in the competition, Stephen stepped on the scale and was gripped with fear as he saw the numbers rise. He went to the kitchen and while reaching for yet another beer the "attack" happened. A coincidence that I was in the bedroom at the time? I think not. Friends, He DID THIS TO HIMSELF. Anyone who has seen the Tonya Harding E-True Hollywood Story knows that this is a distinct possibility.

Now, I'm not saying that Stephen should be fined or eliminated from the contest after this one (egregious) offense. BUT-let's keep an eye on him, shall we? Any additional "injuries" should be regarded with suspicion.

I look forward to a public apology

You see, it could be worse...

This loser is having a trying week and coming down with a serious case of cabin fever. Let's see...it took me no fewer than 5 hours to make my way home from work on Wednesday night. (I agree with John - shouldn't that be worth something in stress-burnoff points??) Since Wednesday, my laundry room flooded (leak source untraceable) and soaked a brand new box of kitty litter, spreading a repulsively slimy sludge across my new ceramic tile and hallway carpet; a roof leak has developed over my bedroom above the bed; my garage door won't open (car inside); and I wrenched my L5 while shoveling the driveway. I left the house once to visit my chiropractor and walk the dog, but have otherwise have been ridiculously immobile, popping Advil and rehabbing with the ice-heat-stretching routine. I've got the fruit and veggies dept. well covered, but don't think the cardio cops or skinny police will be singing my praises this week.

And Jen, it might be more readily disabling if you go ahead and kick Stephen in the other shin. I don't blame you for being frustrated, but remember we're only 2 weeks in. Besides - the temperature really dropped this week; ee're battling our body's instinct to stock extra pounds for insulation and warmth...right?